Our Programs & Services

From CrossFit to chronic illness reversal, our services combine expert coaching, diagnostic tools, and real results—right here in San Ramon.

High-Impact Programs with Functional Precision

We don’t do cookie-cutter fitness. Every service we offer is rooted in data, backed by experience, and tailored to real human outcomes—from performance athletes to metabolic repair clients. Whether you're chasing a personal best, reversing a health condition, or building strength post-rehab, our coaches and clinicians are ready. Each program is designed to meet you where you are—and take you further. Explore our core offerings below to find the path that fits your needs.

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CrossFit & Hyrox

Elite group training for strength, conditioning, and endurance. Includes CrossFit, Hyrox, and Barbell Fury—7 days a week, scalable for all levels.

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Functional Testing

Go beyond standard labs. We use Genomic, GI, and Metabolomics testing to uncover the root causes of fatigue, inflammation, and weight resistance.

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MetFix Method

A 13-week metabolic reset for GLP-1 users, chronic illness, and menopause. Includes diagnostics, training, nutrition, and high-touch coaching.

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Personal Training

One-on-one and small group coaching in your home gym. Sessions tailored from 30 to 90 minutes for everything from post-rehab to elite performance, all under one roof.

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Youth Fitness

Athletic development for ages 10–17. Includes Youth CrossFit and Fortified Strength—our Olympic lifting program for neurodivergent athletes.