Frequently Asked Questions

No experience is required! For MetFix Method, all new members must complete an On-Ramp, which includes two one-on-one sessions to ensure safety and familiarity with key movements. MetFix Method programs are designed for all fitness and health backgrounds, including those managing chronic conditions, metabolic dysfunction, or just starting their journey. Our coaching team tailors every program—whether group, personal training, or clinical—to your starting point and goals.

We offer flexible options for every need: Entry-level group memberships (9x/month) at $169/month, unlimited group access at $239/month, Youth Unlimited at $199/month, and specialty small group programs (13-week cycles) ranging from $440–$660. Personal coaching is approximately $120/hour. Drop-ins are welcome ($20–$30, apparel included). MetFix Method and clinical diagnostic services are priced separately; contact us for the latest rates on functional testing and specialty programs.

Our 6,000 sq. ft. facility in the Crow Canyon Commerce Center features state-of-the-art lifting spaces, three training suites, and advanced tools like the Styku 3D Body Scanner. We serve San Ramon, Danville, Dublin, Pleasanton, and Livermore. Please note: We do not have shower facilities. The gym is closed on weekdays from 7:30–8:30 AM and 1:00–4:30 PM. For current class schedules or to book a visit, check our Wodify platform or contact the front desk.

Our mission is to teach and inspire optimal health—combining decades of coaching experience with clinical-grade tools like the MetFix Method, functional medicine testing, and full-body 3D scans. We reject 'cookie-cutter' programs and instead offer behavioral accountability, personalized coaching, and data-driven progress tracking. Whether you’re an athlete, a senior, or managing chronic conditions, our inclusive, multi-brand approach ensures the right fit for your journey—right here in the Tri-Valley.

Start by booking a free consultation or facility tour. Our intake process includes a movement assessment and, when appropriate, body composition or metabolic testing. For those with injuries or chronic diseases, our staff (including certified clinical coaches) will design a safe, effective pathway—often beginning with the MetFix Method or personal coaching. We specialize in post-rehab, metabolic health, and inclusive programming for all ages and ability levels.

Absolutely. Youth programs operate within our main facility and are supported by our experienced coaching staff. These programs foster strength, coordination, and confidence in a supportive, inclusive environment. Reach out for current youth schedules or to learn more about our offerings.